12 Best Knee Replacement Exercises

• Dr Gholam Sarwar

12 Best Knee Replacement Exercises

Patients often ask about the recovery time and the most frequent questions after the knee substitute. Or when can I return to work? Or, when can I learn to drive? Etc. These questions are answered because it is impossible to predict how fast a patient will react. 

Although it is impossible to predict what challenges the patient will face, most people are expected to return to work within 6 to 12 weeks after their knee replacement surgery. Therefore, patients are encouraged to be active after knee replacement surgery, and bed rest is discouraged. 

The purpose of knee replacement surgery is to make people as active as possible by relieving their pain. A key component of their rehabilitation is helping them achieve a maximum range of motion, muscle tone, and fitness to live active lives. 

Rehabilitation after knee replacement includes physiotherapy. The main risk after a knee replacement is stiffness or loss of joint movement. Sarwarpro provides the Best Physiotherapist Treatment in Delhi. The patient's physiotherapist will devise an exercise program to help them avoid these risks.

Below are some simple and easy exercises to replace your knees.

Ankle pumps:

Lay on your back while lying on the bed. While lying on your back, extend your knees and bend your ankle as far as possible.

Knee press

Keep your legs straight while you are seated on the bed. Place a towel roll underneath your ankle and contract your thigh muscles by pressing down. Tend for 10 seconds, then relax and return to the beginning with the other leg.

Heel slides

Place your foot on the surface and place it on your back. Next, slide your heel towards the bottom of your buttock. You can do the same with the other leg.

Straight leg raise:

Laying on your back, with your healthy leg bent on the ground and your other foot flat on the floor, pull your thigh tight and lift your affected leg to 300. Keep your knee straight. Continue with the opposite leg.

Extension of the sitting knee:

Sitting in a chair, place another chair in front of you. Next, straighten your knees and hold the position for 10 seconds. Continue with the other leg.

Side-lying abduction:

Lay flat on your healthy leg and lift your operated leg to the 30 0 positions. Then, could you return it to its original position? Repeat the process with the second leg.

Knee Bending:

Standing on a support surface, hold your operated knee until your foot touches your buttock. Next, perform the same exercise with your uninvolved foot.

Hip bending:

Standing, hold onto a support surface and lift your knee. Continue with the other leg.

Hip abduction

Stand straight and hold onto a support surface. Now, lift your injured leg. Continue with the healthy leg.

Hip extension:

Standing, hold onto a support surface, and while keeping your knee straight, move your operated leg backward. Next, repeat the process with your healthy leg.

Heel raises:

Stand straight and hold onto a support surface. Lift your heels off of the ground by standing. Tend for 10 seconds, then slowly return to your starting position.

Knee bend

Sitting in a chair, with your healthy leg crossed in front of your injured ankle, push your operated heel backward, helping to bend the knee. 

Initially, the patient uses a cane and then a walker. However, strength, endurance, and range of motion improve starting week 3. Two weeks following a knee replacement can be the most difficult. To get back to work, you must follow all instructions from your surgeon or physiotherapist. For more pieces of information, visit  Sarwarpro.com