Soft Tissues Release

best Technic for soft tissues release

What is Soft Tissue Therapy?

Soft Tissue Therapy This is a common question. People's main confusion with Soft Tissue Therapy is distinguishing it from other massage therapies.

Soft Tissue Therapy is massage therapy.

Soft Tissue Therapy may include massage but is only part of the broader range of treatments Soft Tissue Therapy offers.

It is better to see massage as an aspect of Soft Tissue Therapy's larger spectrum than Soft Tissue Therapy as a specific type of massage therapy.

What does "soft" in Soft Tissue Therapy refer to?

A Soft Tissue Therapist treats the soft tissues of the body. Soft tissues include skin, Fascia and muscles (superficial, deep), tendons and ligaments, blood vessels and fibrous tissues.

Soft in Soft Tissue Therapy does not mean quiet. It means gentle!

We feel it is essential to let you know that a skilled Soft Tissue Therapist will work with you in a way that makes your treatment as easy as possible. The training of a Soft Tissue Therapist emphasizes dispelling the myth that massage or sports massage must be painful to achieve any benefit.

What techniques can Soft Tissue Therapists use to treat their clients?

Soft tissue therapists may use any combination of these methods, along with movement and neuromuscular techniques during treatment.

• Myofascial release (MFR).
• Soft Tissue Release (STR).
• Muscle Energy Techniques (MET), inc. Post Isometric Relaxation, (PIR); Reciprocal Ihibition (RI); Strain/Counterstrain Techniques (SCS); Positional release (PR); Pulsed Met; Slow Eccentric Isotonic stretch (SEIS);
• Trigger Point Therapy (TPT).
• Therapeutic Stretching
• Deep Tissue Massage techniques
• Swedish Massage Techniques
• Taping or Strapping
• Move and exercise guidance.
• Lifestyle advice

What can a Soft Tissue Therapist help with?

Soft Tissue Therapy is a treatment that helps to relieve pain, resolve minor musculoskeletal injuries (sporting injuries or otherwise); improve and help you understand postural and movement patterns - including gait – you may have; reduce acute and chronic tension; increase strength and flexibility; educate you about the workings of our bodies, and empower you to make the changes you desire.

Some examples of the issues that we help clients with as Soft Tissue Therapists include:

• Stiffness and neck pain
• Tennis elbow
• Shoulder pain
• Achilles tendinopathy
• Lower back pain
• Plantar fasciitis
• Sciatica
• Tension and upper back pain
• Headaches
• Scoliosis
• Slouching (shoulder protraction)
• Problems caused by postural issues
• Breathing problems
• Pre and post-sport specific strength and performance work (prehab/rehab)
• Rehabilitation after surgery
• Specific muscle injuries (e.g. Strains
• Massages pre-and post-event
• Fibromyalgia
• Arthritis
• Anxiety
• Osteoporosis

Is it possible for a soft tissue therapist to diagnose my problem?

Although Soft Tissue Therapist is qualified to perform complete assessments and analyses, they are not eligible for diagnosing. Your consultant or physiotherapist is qualified to diagnose your condition.

However, this does not mean that you cannot have a Soft Tissue Therapy consultation if you don't have a diagnosis. You can find a complete list of these therapists here:- sarwarpro.com.

However, suppose your Soft Tissue Therapist feels that a diagnosis is necessary to provide safe and effective treatment. In that case, they will ask you to see a qualified health professional before continuing with active treatment.

It is best to consult a healthcare professional if you have complex or chronic conditions to determine if Soft Tissue Therapy might be a good option.

If you have certain medical conditions or are taking medication (contra-indications), a Soft Tissue Therapist may approach your doctor to ask permission to treat you. However, they will only do this with your full knowledge.

Why have I not heard of Soft Tissue Therapy before?

Soft tissue therapy is a relatively recent discipline in modern healthcare. It treats musculoskeletal pain, minor and significant musculoskeletal injuries, and it's not common to have heard of it.

Soft Tissue Therapy evolved from the first Sports Massage Therapy qualification developed in the UK by the LSSM (London School of Sports Massage) in 1989.

Sports Massage Therapists are not qualified to treat injuries ..... as a Level 3 qualification. However, many clients had injuries and turned up for treatment!

 People with these issues, along with the changes in how physiotherapy was taught, were having difficulty accessing effective treatment.

The qualification was further refined by additional assessment, treatment, and rehabilitation protocols. In 2015, Soft Tissue Therapy was renamed to distinguish it from other massage and sports therapies at lower levels of qualifications.

sarwarpro provide -qualified Soft Tissue Therapists are the only therapists who can treat minor and long-term injuries using traditional hands-on techniques and exercise and movement rehabilitation programs.

Where can I find a soft tissue therapist?

Most qualified professionals who have received their Level 5 BTEC (professional diploma in soft tissue therapy) training are located. And if you want to take a service in gentle tissue therapy, you can find a complete list of these therapists here:- sarwarpro.com.

Soft Tissue Therapy has many benefits.

1. Improve circulation - It is vital to have fresh blood to heal the traumas and micro-injuries that we cause by using our bodies. Soft tissue therapy improves blood circulation.

It also improves lymphatic circulation, which allows for faster and more effective removal of metabolic waste and toxins, which will help relieve pain.

2. Increase Flexibility - Tight muscles or tensed muscles can restrict the range and motion. A Soft Tissue Therapist will use their expert skills to release tightened muscles and any disturbances in Fascia. This helps increase muscle performance which, in turn, increases flexibility, control and range of motion.

3. Improves Sleep – Soft tissue therapists are skilled in neuromuscular techniques, deep tissue massage, and other techniques that activate the body's system to release endorphins.

You may be stressed at work or suffering from aches, pains, muscle tension, cramps, leg pain, anxiety, depression, or other reasons. Soft Tissue Therapy can help you release the stress and pressure you have held onto in your neck, shoulders, and mind.

The cumulative effect of treatments will reduce stress and improve sleep quality. Click here to begin your journey! by sarwarpro

4. Reduce Pain - Muscle tightness, trigger point, and restricted movement are common causes of pain. A Soft Tissue Therapist can help reduce tightness, trigger points and improve joint range of motion. The therapy speeds up the healing of injured tissues due to increased circulation. Win!

5. It relaxes muscles - This is done using stretching, contracting, and massage techniques such as petrissage, effleurage, and trigger point therapy. The muscle fibres are soothed and help them return to their normal state.

Soft Tissue Treatment is a great way to relax your muscles if you feel overwhelmed by the work.

6. Release TriggerPoints - Trigger points are hard to feel nodules in muscle fibres, commonly called knots. It can cause an imbalance in muscle fibres and lead to pain.

Soft tissue therapy can help break down trigger points and remove hard nodules. Trigger point therapy or neuromuscular technique is where a soft tissue therapist deals with Trigger Points.

Conclusion

This post should have shown you the many benefits of soft tissue therapy. sarwarpro have a team of therapists, so we all have at least one session every 6-8 weeks. This helps our musculoskeletal system to stay healthy and allows us to provide quality treatment. Our bodies are important and need to be maintained, especially for sedentary jobs.

Soft Tissue Therapy can help you relax, relieve pain, and treat friends and loved ones to the best massages they've ever had.

Book an appointment online / call this number on 011-42015541 / email info@sarwarpro.com