Five Common Sexual Issues Couples Have Face it

• Dr P K Gupta

Five common sexual issues couples have face it

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To truly enjoy intimacy, it is essential to ensure the health of all elements of our daily lives, such as our psychological, physical, and emotional well-being.

The possibility of having enjoyable sexual relations is contingent on a range of elements, including being at ease with one another and how relaxed your fitness is the amount of playtime, and the way you feel.

It is vital to ensure the health of all areas of our life, such as our physical, mental, and emotional health, to enjoy intimacy.

Here are five causes as to why couples might not enjoy their sex to its highest degree, and you should identify the category you're in, for instance, if you're experiencing problems in your sexual relationship.

Many expectations

There are many myths regarding sexuality that affect the level of intimacy between men and women. Men fret a lot about their weight because they watch pornographic films and base their lives on the images they see. Women, however, sometimes think that the man is responsible for doing all the work to give them their sexual pleasure and that they shouldn't be doing anything.

Getting pregnant

Women and men can't be relaxed during an intimate relationship if they fear it will result in a pregnancy. This is the case even if contraception is not utilized. It is therefore essential that both partners are accountable for contraception.

Foreplay

A rush to get in isn't an ideal idea as foreplay is very important, especially for women to become enthralled. The woman must be enthralled for sexual sex.

Each partner must communicate to each other about what they like and what makes them happy.

Anxiety about performance

Impotence anxiety or worry about being unable to keep an erection in place can cause a lot of stress in males. This is among the primary reasons that make men avoid sexual activity often.

If the person is focused on the performance rather than enjoying his moment of enjoyment, it might be difficult to maintain an intimate erection.

Painful sex

Painful sex often referred to as dyspareunia, may be caused by a variety of reasons. It could be due to the foreplay being insufficient or the pelvic muscles being too tight. There may also be an infection or injury to the vagina.

But, if the procedure is uncomfortable for women after a sufficient amount of foreplay, it's recommended to consult a gynecologist to determine the cause of the issue.visit -sarwarpro.com

12 Sex Issues Couples' Therapists hear all the time

In a perfect world, every time you had sex, it would be done without an issue. However, the reality isn't this way. A couple's therapist will explain, a myriad of issues can occur as you get down to business. They're able to deal with the 12 problems so that you get the best sexual experience possible.

1."My mind keeps wandering."

"My female clients frequently say they're too busy to be focused while having sex," Julie Bindeman, Psy.D., Co-Director of Integrative Therapy of Greater Washington she tells the magazine SELF. This is particularly relevant for moms as

the demands of motherhood can block any sexual fantasies. This may sound counterintuitive; however, scheduling sex can aid. In addition, adding a few interesting toys or even new sexual roles will help you stay active.

2."Since I'm a man, I'm not all warm and fuzzy."

The rumor that men are insufferably sexy, robotic robots are doing men an injustice. "When I speak to couples I see in my practice, men are often feeling as if they're trapped by the idea that they're emotionally Neanderthals." Gary Brown, Ph.D., a licensed therapy for families and marriages located in Los Angeles,

tells SELF. "Many confess that they'd like to feel more comfortable to each other both in and out of their bedroom but do not know how." Help him by being vulnerable about your own emotions to help encourage the monkey to see. The monkey performs dynamically. It is also possible to be tender when he is too mushy. It's all about positive reinforcement.

3."I always need to initiate."

If one person feels they don't get the good times going enough, anger can arise. "Rather instead of waiting for your partners to get involved and then feeling dissatisfied when it doesn't happen, You can try it when you're feeling the mood," New York-based marriage and sexual Therapist Jane Greer, Ph.D. and writer of What About Me?

Stop Being Selfish and Ruining Your Relationship says to SELF. If you're on the other side, take note the reason your partner's request to you have more sex is actually about feeling loved. Making that move could strengthen your bond dramatically.

4."What was the cause of"the foreplay"?"

You've probably heard about this one at the table during happy hour. If it applies to you, you'll know the frustration it causes. "If you're caught in the midst at the time, you should try to physically demonstrate to your partner what is pleasing to you by putting their hands in the proper places,

" Fran Walfish, Psy.D., an expert in Beverly Hills child, parenting and psychotherapist of relationships, as well as a co-star on WE TV's Sex Box says to the magazine SELF. If you're planning to express your opinion,

it's best to make it clear what you're looking for positively in a way that says, "I am so happy when you perform things like XYZ." This way, it doesn't seem like a criticism, rather than an affirmation of something they've already done.

5."I wish we were more romantic."

It's an easy fix. "Each day, you should share a thing that you admire about your partner," Chicago-based therapist Nikki Martinez, Psy.D., and counselor for Telehealth at Betterhelp.com, tells the magazine SELF. If this isn't enough for you,

sarwarpro recommends incorporating the little gestures you likely were accustomed to doing to show love as you first started dating by holding hands, putting your arms around your partner when you're sitting together, rubbing the shoulders of each other or shoulders, and so on.

6."Our emotional connection isn't there."

It's okay when both parties are engaged for physical relaxation; things can get less clear if one seeks to feel a connection but isn't experiencing it. Brown usually refers to "empty sexual intimacy" that doesn't sound particularly appealing.

To eliminate this sensation, focus on creating an intimacy that goes beyond the bed."Spend longer time together with your loved one and discover new, routine things that help connect and find out the things that bring both of you pleasure in the form of many methods," suggests Brown.

7."The pressure to make the perfect child is not natural."

If a straight couple is trying to develop a conceptual plan to have a baby, one man might feel as if he's doing it at will. "There is a need to strike an equilibrium between the way you communicate when you're in the ovulating stage and being spontaneous," says Bindeman. Communication is the key to determining the best way to tread the line.

Some male partners are keen to know everything about your period, while others prefer not to be entangled in the particulars. Whatever the outcome, the two of you will be able to create a sense of excitement for sex, even if your ultimate objective is to have a baby.

"Doing things such as wearing lingerie or sending flirty messages can aid the process of making the birth experience seem more fun than something to do," Bindeman says. Bindeman.

8."My partner won't engage in oral sex."

If you're a lover of sexual intimacy but your partner doesn't want to engage in it, You may feel dissatisfied. "Then you're angry and frustrated and probably lose interest in having sexual intimacy," says Greer.

When your companion is not a big lover of sexual intimacy, however, you truly value it. Please encourage them to consider it something they could regularly do to show their commitment to your pleasure.

"When someone is willing to give a small amount of their time, it can go a long way towards making their partner feel loved and valued," says Greer.

9."Starting an entire family has caused us to lose our sex life."

While sleep deprivation and anxiety can make your sex drive a big blast, it's not all lost. "I've had the pleasure of knowing many couples who managed to enjoy a satisfying relationship after having families," says sarwarpro.

Find out if the circumstances can hinder your feeling content or if the issue is physical initially. "This is often more to have to do with the unanswered or unfulfilled need for intimacy and emotional connection," says sarwarpro. One method to determine the real cause is scheduling appointments with a counselor to guide you through the issue.

10."I believe that my partner takes the best of me."

Being in a position where your partner doesn't respect your feelings can cause a break in the relationship, which increases the difficulty.

"In therapy, I make sure that couples speak about the issue directly, rather than talking about it," says Martinez. "They must hear. "When you do something, I feel as if I feel like Y', so there's no room for confusion. These "I" assertions are vital to helping your partner not be a victim.

11."He ejaculates prematurely."

If ever there was an occasion to take a step back, the moment is now. "My encounter of working with clients is when excessive Ejaculation has become a problem, it's at the beginning of the relationship, excluding for possible nervousness the first encounter, it pops up as a problem all the time," Walfish says.

Walfish. If it happens for the first time you have sexual contact, she advises keeping your womp-womp issues hidden and then moving on to another sex when he's willing or to something that isn't sexual. "If you come across it again, this is a problem that's likely not to go away," says Walfish. Encourage him to visit an expert to ensure there's no medical reason and ask for advice on the best way to help his body communicate when he's ready to go.

12."We simply don't have enough sexual pleasure!"

This type of relationship often makes its way into relationships once the honeymoon phase has ended." The person who wants to engage in more sexual relations might be disappointed. Their partner might not even be aware until they have a conversation," says Greer. But, compromise can be an option to aid.

"Discuss the frequency at which you'd like to engage in sexual activity and then work out an agreement that's in both sides," says Greer. You can also give Martinez the following advice: "Set times that you've been able to agree to and keep a list of activities you'd like to do." Playing around with the things that turn each other on will aid in preparing for sexual pleasure once more.

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